Change Your Posture Change Your Life
This “Change Your Posture – Change Your Life” Workshop is for EVERYONE! Open to All Ages and Fitness Levels Comfortable, Safe, Functional, Pain-Free Exercises No matter your age, fitness, physical and mental job requirements, exercise regime, indoor/outdoor activities - whether you are a highly trained athlete, musician, trainer, coach, therapist, chiropractor, body worker or an overworked stressed regular person getting through your day, and especially if you have had any kind of surgeries or medical treatments – Whether you have practiced yoga or not, beginner or advanced or not at all, THIS WORKSHOP IS FOR YOU. Michaelle Edwards, creator of the revolutionary YogAlign and FitAlign practices, WILL TEACH YOUR BODY CORRECT POSTURE AND PROPER BREATHING. Two core self-care mechanisms that will improve, enhance and ease every move you make, every step you take in everything you do.